Michelle Puster, M.Ed., LPC is a Licensed Professional Counselor, Certified Emotionally Focused Family Therapist Supervisor, and Certified Clinical Trauma Professional based in Katy, Texas. Drawing from over a decade of experience in mental health counseling and her work as a trauma-informed clinician, Michelle specializes in helping individuals and families break unhelpful patterns and build deeper, more connected relationships.
As a mom of three, including a neurodivergent kiddo, Michelle’s own parenting journey has deeply informed her work. She knows firsthand the challenges of responding to big emotions, setting limits compassionately, and managing overwhelm — and how easy it is for well-intentioned parents to fall into cycles of frustration and self-judgment. Through her personal growth and clinical lens, she emphasizes that regulation, connection, and self-compassion are essential skills in parenting, not just ideals.
As founder of Compassionate Heart Mindful Life, Michelle uses evidence-based methods grounded in attachment theory, Emotionally Focused Therapy, mindfulness-informed practice, and trauma awareness to support parents in navigating relational and emotional challenges. Her approach is rooted in helping caregivers understand the underlying neurobiology of stress and behavior, interrupt negative cycles, and cultivate calm and connection in everyday moments.
Michelle blends lived experience with research-informed strategies to empower parents to approach difficult moments with confidence, compassion, and resilience.