Whether it’s at bedtime, drop-off, or a quick trip to the shops without them, saying goodbye can be tough – not just for children but for parents and carers too. Separation anxiety is a really normal part of development and it has a good reason for being there. Understanding why can make it easier to support children to feel safer and braver. We’ll discuss why separation anxiety happens, and talk about practical ways to how to help children feel loved and supported, and braver, even when you aren’t with them.