Whether you are a teacher or a parent, how hard is it to set aside the worry that if you slow down, you will either not get everything done, or that you will want to just fall asleep? The day with babies can feel like an eternity, or it can fly by. You can either feel filled and satisfied, or exhausted and depleted by the end. This workshop is designed to help you find the energy in each moment, whether during diapering, feeding or quietly observing what the children are doing, or even while comforting their cries. It’s not about what is happening so much as about how you are as it happens. Through experimental exploration, demonstration, and video observation, Ruth Anne and Kira will lead participants to a new viewpoint about what it means to be busy, a new level of self-awareness, and a richer understanding of how productive mindfulness helps them do their very best for babies and young children.