Have you ever had a full night’s sleep and woke up still feeling exhausted? Do you lie in bed at night unable to shut off your mind? Do you find yourself feeling overwhelmed by sounds and lights? If so, you might be experiencing a rest deficit! So often we confuse rest with sleep, leaving us feeling incomplete even when we are “fully rested.” Discover the 7 different types of rest necessary for each of us to reach our fullest potential and learn how they can be used to help each of us become the Prepared Adult Dr. Montessori so often described.
